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🏋️‍♀️ Black Friday Sale🏋️‍♂️

🏋️‍♀️ Black Friday Sale🏋️‍♂️

This Black Friday, take your fitness to the next level! For a limited time, we’re offering incredible deals to help you crush your fitness goals in 2024.

🔥 Limited Time Offers:
    •    New to CrossFit?
Two Free Foundations (2 PT Sessions) 💰100 Value💰sign up by November 28th
    •    Experienced CrossFitter
30% off a 3 Month Membership

Not sure if CrossFit is for you? Contact Us and we will be happy to chat!

🎯 Why Choose West Kelowna CrossFit?
    •    Expert coaches who help you maximize every rep
    •    A community that pushes you to succeed
    •    Programming, lots of equipment and a spacious facility

⏰ Hurry, these deals won’t last long! Sign up before November 28th to claim your Black Friday savings and start your fitness journey today.

💻  Visit www.westkelownafitness.ca to sign up.

#BlackFridayDeals #CrossFitSale #CrushYourGoals #FitnessSavings #WestKelownaCrossFit

1000 box step ups later… Great job everybody.

1000 box step ups later…

Great job everybody.

#lestweforget🌺

We’re feeling the spirit around here this year!🙌🏽

Excited to announce starting in November we will b

Excited to announce starting in November we will be offering classes for ages 9-12!

We have an incredible coach @kimberlyraeberube who’s excited to get our youth moving, stronger, and to build confidence!

Classes will include good calisthenics, pull-ups, rope climbs, handstands, strength work, and much more!

Get on our November list by either DM the gym, Kim, or head over to our website for e-mail option

westkelownacrossfit.ca (link in bio)

We are honoured to have fire fighters come and tra

We are honoured to have fire fighters come and train in our gym and we are lucky to have these incredible humans keeping our communities safe.

Today in honour of 9/11 our workout of the day is dedicated to the hard working fire fighters! Thank you for all you do.

After a long day event 5 was a true test of grit.

After a long day event 5 was a true test of grit.

The hardest event for sure.

Here is our gym giving everything they had left!

Our first time of having the pleasure of being on

Our first time of having the pleasure of being on the podium as a gym!

3rd place for affiliate gym attendance!

Wooohooo!

Proud of everyone this weekend!

Special shout out to @coachdeschenes as he is the reason we’re all here🙌🏽

First beach workout of 2024!

First beach workout of 2024!

Grizzly Games Day 2 Recap. What a fun day in the

Grizzly Games Day 2 Recap.

What a fun day in the sun!

Thanks @crossfitokanagan for putting on this awesome event!

Until next year😎

@roussin06
@chellissimma
@reroutenutrition
@meaningfullife_
@kimberlyraeberube
@coachcelinee
@a__fly24
@scottwasden
@coachdeschenes

Day 1 of the grizzly games 2024 recap! Great fir

Day 1 of the grizzly games 2024 recap!

Great first day athletes your making our little gym proud!!

@roussin06
@chellissimma
@meaningfullife_
@reroutenutrition
@a__fly24
@kimberlyraeberube
@coachcelinee
@scottwasden
@coachdeschenes

Anytime we can do fitness while supporting a good

Anytime we can do fitness while supporting a good cause we’re in!

Thanks @boucheriegrind for the event
@crisadaptive

MURPH Every year on or around Memorial Day CrossF

MURPH

Every year on or around Memorial Day CrossFit gyms across the globe get together to honour Micheal P Murphy who died in combat a hero in 2005.

Hero workouts are hard and our community all suffered together today to honour what our soldiers do for us.

Congrats to all who survived their very first MURPH workout and great job to all who came out and gave this grinder a go!

1 mile run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile run

@roussin06 @meaningfullife_ @kimberlyraeberube @krissy5622 @emilydharrison @slolauris @carleyadawson @leeharrell77 @tracyharrell14 @coachcelinee @daniellecunningham287

Big Congratulations Coach Scott!! @scottwasden 5

Big Congratulations Coach Scott!! @scottwasden

52km and 2000m elevation gains up and down.

What an amazing accomplishment👏🏽

Your gym community is proud!

About the weekend…. @throwdownseries Hoping to

About the weekend…. @throwdownseries

Hoping to continue to build on the number of members throwing down at competitions!

Come join the fun next year!

Next up is same sex pairs competition @okgrizzlygames in July.

Ask your coaches for details.

To say we are proud is an understatement… Watch

To say we are proud is an understatement…

Watching this gym grow, with more members getting out of their comfort zone and competing is so inspiring.

Congrats to everyone who competed this weekend. We are SOO beyond proud of all of you!!!

@throwdownseries

Congratulations to these boys on completing “Ver

Congratulations to these boys on completing “Vert till you Hurt” over the weekend!

37.5km
1850m elevation
5 hours 48min

Great accomplishment guys your gym community is proud!

@ollie_christiansen @chaps_21

Couldn’t be more proud of these strong women for

Couldn’t be more proud of these strong women for getting out of their comfort zones and competing today at @crossfitokanagan lift off competition.

They are an inspiration for other women at our gym to be bad ass, be strong, and lift heavy shit.

Personal records across the board for both ladies!!

Congratulations!🎉

@roussin06
@kimberlyraeberube

A message from our in house nutritionist: Be Str

A message from our in house nutritionist:

Be Strong for the Open // February 29 - March 18

Start a 6 Week Nutrition Program that is designed to help minimize inflammation for recovery while giving you the energy you need to last throughout the gruelling workouts.

In this program, you will also learn portion control, learning ways on how to avoid wasting food, save time and money, enjoy meals the entire family can enjoy while you crush your goals.

Don’t miss this opportunity to make it to the top of the Leaderboard.

Reach out to Jess @reroutenutrition via DM, text, or e-mail reroutewellness@gmail.com