CrossFit Classes
High-intensity group classes combining gymnastics, weightlifting, and cardio. Coached, fun, and endlessly varied — no two days are the same.
West Kelowna, BC Est. 2021
Get Stronger.
Every Day.
Stronger Everyday — Results Guaranteed
Drop Ins Welcome — For Experienced CrossFitters Only
Drop In6+
Expert Coaches
5
Programs
100%
Community Driven
CF L2
Head Coach
The Process
How to Get Started
No pressure, no commitment — just a conversation about your goals.
01
Contact Us
Tell us about your goals and interests. Learn how we're different and how we can help — zero commitment required.
02
Foundations Course
Complete a 3-session Foundations Course to build the skills, technique, and confidence you need before joining group classes.
03
Your Free Week
Finish Foundations and the next week is on us — unlimited classes, any time slot. Try everything before you commit to a membership.
04
Join the Community
Jump into group classes alongside our world-class coaching team and a community that shows up for each other every day.
About Us
Not Your Average Gym
West Kelowna CrossFit isn't just a place to work out — it's a community built on trust, hard work, and genuine care for every member. Whether you're picking up a barbell for the first time or training for your next competition, you belong here.
Our coaches bring real credentials and real passion to every class. We scale every workout to meet you where you are, and we celebrate every PR together.
Inclusive for All Levels
Every workout is fully scalable — from day-one beginners to seasoned athletes. No experience required to start.
Technical Coaching
Our certified coaches cue movement quality on every rep. You'll get stronger — and move better — at the same time.
Results Guaranteed
Show up consistently and trust the programming — we guarantee you'll see real, measurable results.
Programs Built for You
From group classes to one-on-one coaching, we offer programs designed to meet every goal, schedule, and experience level.
Personal Training
One-on-one sessions with a certified coach focused entirely on your goals. Faster results, personalized programming, and direct accountability.
Nutrition Coaching
Real-food strategies that fuel performance and support your body composition goals. Learn to eat well without obsessing over numbers.
Team Training
Small group sessions built around teamwork and shared effort. Ideal for friends, couples, or co-workers who want to train together.
Competitors Program
For athletes pushing toward the Open, Sanctionals, or local competitions. Structured periodization, extra volume, and targeted skill work.
Facility Rental & Trainer Access
Facility rentals for your team, company, party or event starting at $100/hour. Personal trainers can book the space to train their own clients, starting at $20/hour. Tell us what you have in mind.
Olympic Lifting Training
WK Vikings Weightlifting. Learn the snatch and the clean & jerk in a coached, small-group class (max 12 lifters). Technique first, then strength. Mondays & Wednesdays 6:45–8:00 PM and Fridays 5:45–7:00 PM, coached by Colin.
Class Schedule
Weekly Schedule
Everything we run in a week — coached CrossFit classes, Open Gym, Legends, Teens, and WK Vikings Weightlifting. Every class scales to your level. Reserve your spot in the Wodify app.
CrossFitOpen GymLegendsTeensWK Vikings Weightlifting
Monday
6:00 AMCrossFit
7:00 AMCrossFit
8:00 AMOpen Gym
9:00 AMCrossFit
10:00 AMOpen Gym
3:30 PMTeens
4:30 PMCrossFit
5:30 PMCrossFit
6:30 PMOpen Gym
6:45 PMWK Vikings Weightlifting
Tuesday
6:00 AMCrossFit
7:00 AMCrossFit
8:00 AMOpen Gym
9:00 AMCrossFit
10:00 AMOpen Gym
11:00 AMLegends
3:30 PMTeens
4:30 PMCrossFit
5:30 PMCrossFit
6:30 PMOpen Gym
Wednesday
6:00 AMCrossFit
7:00 AMCrossFit
8:00 AMOpen Gym
9:00 AMCrossFit
10:00 AMOpen Gym
3:30 PMTeens
4:30 PMCrossFit
5:30 PMCrossFit
6:30 PMOpen Gym
6:45 PMWK Vikings Weightlifting
Thursday
6:00 AMCrossFit
7:00 AMCrossFit
8:00 AMOpen Gym
9:00 AMCrossFit
10:00 AMOpen Gym
11:00 AMLegends
3:30 PMTeens
4:30 PMCrossFit
5:30 PMCrossFit
6:30 PMOpen Gym
Friday
6:00 AMCrossFit
7:00 AMCrossFit
8:00 AMOpen Gym
9:00 AMCrossFit
10:00 AMOpen Gym
4:30 PMCrossFit
5:45 PMWK Vikings Weightlifting
6:30 PMOpen Gym
Saturday
8:00 AMOpen Gym
9:00 AMPartner WOD
10:00 AMOpen Gym
Teens class moves to 8:00 AM in July & August (summer schedule).
Meet Your Coaches
Our coaches are credentialed, experienced, and genuinely invested in your progress. You're in great hands.
Nick Deschenes
Owner & Head Coach
CrossFit Level 2
CF-L2
Celine Leclair
Coach
CrossFit Level 1
CPT · RNBN
Scott Wasden
Coach
CrossFit Level 1
CF-L1
Ashley Lane
Coach
CrossFit Level 1
CF-L1
Kim Berube
Coach
CrossFit Level 1
CF-L1
Ashley Roussin
Coach
Burgener Weightlifting
Level 2
Colin Elless
Coach · WK Vikings Weightlifting
NCCP Weightlifting
Certified
Simple, Honest Pricing
No hidden fees. No lock-in contracts. Just straightforward membership options to fit your lifestyle and budget.
Starter
3 Days / Week
$
143
/mo
- 3 classes per week
- All CrossFit classes
- Scaled programming
- Community access
Best Value
Unlimited
$
187
/mo
- Unlimited classes
- All CrossFit classes
- Open gym access
- Competitors program access
- Community & events
Flexible
10 Punch Pass
$
154
total
- 10 class credits
- No expiry
- All CrossFit classes
- Great for drop-ins
Youth
Teens Program
From $
60
/mo
- Youth-specific programming
- Safe, fun environment
- Build strength & confidence
- Age-appropriate coaching
Couples discounts and First Responder discounts available. Contact us to learn more.
What Our Members Say
"I was nervous walking in for the first time — zero CrossFit experience. Within a week the coaches had me moving well and the community made me feel like I'd been there for years. This gym changed my life."
"Nick and the coaches genuinely care. The programming is legit, the coaching is technical, and the vibe in class pushes you to work harder than you would alone. Best investment I've made in my health."
"I've tried a dozen gyms and nothing compares to the community here. Everyone cheers you on, coaches know your name, and I've hit PRs I never thought were possible. Stronger everyday is real."
"Celine's nutrition coaching on top of the classes completely transformed my body composition in three months. I feel stronger, leaner, and more energetic than I have in years."
Questions? We've Got Answers
Everything people ask before their first class at West Kelowna CrossFit.
Do I need CrossFit experience to start?
No. You don't need any CrossFit experience. Everyone begins with our 3-session Foundations Course, where a coach teaches you the core movements and scales them to your fitness level. Every class after that is scaled for you too, so day-one beginners and experienced athletes train side by side.
How do I get started at West Kelowna CrossFit?
Text us at 250-575-7758 or send a message through the contact form. We'll talk about your goals, then book your Foundations Course (3 sessions). Finish Foundations and your next week of classes is free: unlimited classes, any time slot, so you can try everything before choosing a membership.
How much does a CrossFit membership cost in West Kelowna?
Our Starter membership (3 classes a week) is $143/month and Unlimited is $187/month. A 10 Punch Pass is $154 with no expiry, and the Teens Program starts at $60/month. There are no lock-in contracts. Couples and First Responder discounts are available.
What happens in a typical class?
Each class starts with a coach-led brief and warm-up, moves into mobility and a strength or skill piece, then the workout of the day, and finishes with a cool down. A certified coach runs every class and scales every movement and weight to you.
Is CrossFit safe for older adults and beginners?
Yes, when it's coached and scaled properly, which is how we run every class. Our Legends class (Tuesdays and Thursdays at 11:00 AM) is built for older adults who want to get stronger, move better and stay independent, in a quieter midday setting.
Do you have classes for kids and teens?
Yes. Our Teens Program has youth-specific programming and age-appropriate coaching in a safe, fun environment, from $60/month. Check the class schedule on our homepage for current times, or text us.
Do you have a sauna and cold plunge?
Yes. Our recovery room has an infrared sauna with a red light panel, plus a cold plunge. Members book recovery time by the hour in the Wodify app. Unlimited Recovery is $49/month, a single session is $19, a 6-session pass is $99 (no expiry), and your first session is free.
Can I drop in if I already do CrossFit?
Drop-ins are welcome for experienced CrossFitters. Text us before you come so we can save you a spot. If you train with us now and then, the 10 Punch Pass ($154, no expiry) is the easiest option.
Can I bring a friend to try a class?
Yes. Saturday's 9:00 AM Partner WOD is the best class to bring a friend to. You'll work through the workout together and every movement is scaled. Text us first so we know they're coming.
Who are the coaches?
West Kelowna CrossFit is owned and run by Head Coach Nick Deschenes (CrossFit Level 2). Our coaching team holds CrossFit Level 1 certifications and a Burgener Weightlifting Level 2, and we also offer nutrition coaching.
Can I rent the gym or bring my own personal training clients?
Yes. Facility rentals for teams, companies, parties and events start at $100/hour. Independent personal trainers can book the space to train their own clients, starting at $20/hour. Choose “Facility Rental / Trainer Access” on our contact form.
Where are you located and when are classes?
We're at 2648 Kyle Rd #109, West Kelowna, BC V1Z 2N1. Coached CrossFit classes run weekdays at 6, 7 and 9 AM and 4:30 PM (plus 5:30 PM Monday to Thursday), with Open Gym through the day and a Saturday 9:00 AM Partner WOD. Book classes in the Wodify app.
More training and recovery advice on our blog →
Get In Touch
Ready to Start?
Start with our 3-session Foundations Course, then enjoy a full week of unlimited classes on us. Come meet the coaches and see if we’re the right fit.
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