The Blog
Training, Recovery & Community in West Kelowna
Practical advice from the coaches at West Kelowna CrossFit: getting started, getting stronger at any age, and recovering well.
Your First CrossFit Class in West Kelowna: What to Expect
New to CrossFit? Here's exactly how getting started works at West Kelowna CrossFit, from the 3-session Foundations Course to your free week of classes.
Read article →Infrared Sauna, Red Light and Cold Plunge: How to Use Our Recovery Room
West Kelowna CrossFit has an infrared sauna with red light and a cold plunge. Here's how members book it, how we use it, and what it costs.
Read article →Strength Training After 50: Inside Our Legends Class
Legends is West Kelowna CrossFit's midday class for older adults. Here's why strength and balance training matters as you age, and what the class looks like.
Read article →